8 Week At Home Training Guide For Gaining Muscle & Losing Fat
Launch Day: 5/31/2021!
This program is a dedicated at home training program that will be helpful to anyone looking to lose fat and gain lean muscle at home with minimal equipment!
What You Need
For this program you need 1-2 pair of dumbbells and a resistance band OR household item alternatives will also be provided!
•8 Weeks of training with 6 workouts per week
•At home demonstration videos
•A private support group
•Sections on nutrition for optimizing your results for both losing fat and gaining muscle
•Helpful mindset sections for goal setting, staying consistent, creating new habits, gaining confidence, and so much more
•Access to this program is yours forever so you don’t have to worry about it expiring or being limited on time to complete it
•Quick and easy meal examples and recipes
•Helpful tips for tracking macros
•Grocery list examples (vegan and non vegan provided)
•So much more for only $40!