Fitness/Nutrition

Training And Mother Nature

Posted by Shae Alarcon on

Training And Mother Nature

  As women It's no secret that every month we have to face the agony of lovely mother nature.   We all go through it, yet it's one of those topics that just doesn't get talked about, but I am going to talk about it because there's no shame here and I want to help you ladies out!   Not all women experience super harsh menstrual cycles, but I unfortunately am one of the many women who experience a lot of discomfort and pain during that time of the month. So much that it has even left me with no...

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